GRŌ reads every set you log and tells you the next number to beat. No streaks. No badges. No guessing.
Sets, reps, weight. Phone, watch, or both. Takes seconds between sets.
Every set you log sharpens your next target.
Next session, your targets are already set. Chase them.
Walk up to the bar already knowing your number. GRŌ reads every set you've logged and hands you the next target so you can chase what's next. Push, hold, or back off. Big day, the weight moves. Rough week, it meets you where you are instead of burying you. Deloads stay deloads.
The full workout lives on your Apple Watch. Start a lift from your wrist, log sets with a tap, and your targets are already there. Rest timers buzz when it's time. Cardio tracks your heart rate live. Everything syncs with your iPhone as you go.
Your strength score is always yours to beat. It tracks where you are now against your own peak, so every week is a shot at your best number yet. The only competition is the you that walked in last time.
Log your reps in reserve and the next target adjusts on the spot.
Start with a proven program like Classic 5×5 or Push Pull Legs, or build it from scratch.
Coming from another logging app? Import your full history. Your PRs come with you.
The GRŌ beta is open on iOS. Free through TestFlight.
Get in before everyone you lift with.
Beta testers train on PRO for free.
Apple's free app for testing new apps. Get it from the App Store on your iPhone.
Point your iPhone camera at the QR code. Your invite to GRŌ opens in TestFlight.
Tap Accept, then Install. GRŌ lands on your home screen like any other app.
New builds arrive through TestFlight automatically. Requires an iPhone on iOS 26 or later. The Apple Watch app is included.
